Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday210401

Warmup: 500m row, then- movement prep with Coach

Wod: 5 Rounds for time and load-

-3 Bench Press, climbing

-500m Row

Mobility:

-2 min lacrosse ball pecs

-2 min door frame pec stretch