Today’s Signup:

Warmup: 2 min airbike, then- movement prep with Coach

Wod: “Death by 10 meters”

-complete 1 10 meter sprint during minute 1, 2 10 meter sprints during minute 2, 3 during minute 3, etc until you fail to complete the designated amount of sprints in the corresponding minute.


-2 min lacrosse ball plantar fascia

-2 min barbell calf smash