Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday210211

Warmup: 500m row, then- movement prep with Coch

Wod: 2 Rounds for time

-500m Row

-21 T2B

Mobility:

-2 min standing hamstring stretch

-2 min foam roll lats/t-spine