Today’s Signup:
https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday210114
Warmup: 500m row, then- movement prep with Coach
Wod: “Campbell Soup” 3 Rounds for time-
-15 Deadlifts (285/185)
-8 Strict Pullups
-7 Box Jumps (36/30)
Mobility:
-2 min modified pigeon poss
-2 min foam roll glutes