Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday210114

Warmup: 500m row, then- movement prep with Coach

Wod: “Campbell Soup” 3 Rounds for time-

-15 Deadlifts (285/185)

-8 Strict Pullups

-7 Box Jumps (36/30)

Mobility:

-2 min modified pigeon poss

-2 min foam roll glutes