Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday210107

Warmup: 2 min airbike, then- movement prep with Coach

Wod: Every 4 min x 5 sets-

-4 Shoulder Press, climbing

-5 Stepups each side with DB’s at sides, heaviest possible

-Max Unbroken Strict Chin-ups

Mobility:

-2 min foam roll lats/t-spine

-2 min lacrosse ball pecs