Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday201231

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 10 Rounds for time

-5 Strict HSPU

-30 Double Unders

Mobility:

-2 min foam roll calves

-2 min lacrosse ball plantar fascia