Thursday-201224

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday201224

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 12 Days of VTG Christmas

-1 Full Snatch (135/95)

– 2 OHS

-3 Behind the neck Push Press

-4 Back Squats

-5 Pull Ups

-6 Burpees

-7 T2B

-8 Split Jumps

-9 KBS (53/35)

-Lateral Bar Jump Overs

-11 HSPU

-12 Thrusters

Kinda like the song, but not. In our version you will do 1 Snatch, then 1 Snatch+2 OHS, then 1 Snatch+2 OHS+3 Behind the neck Push Press, etc…

Mobility:

-2 min couch stretch

-2 min foam roll quads