Thursday-201022

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Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday201022

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 4 Rounds for time

-6 Bar Muscleups

-10 Alternating KB Front Rack Lunges (53’/35’s)

-60 Double Unders

Mobility:

-2 min foam roll lats

-2 min foam roll glutes