Today’s Signup-
https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday200625
Warmup: 500m row, then- movement prep with Coach
Wod: Teams of 2
-Row 5K
*One partner must hold the top of a push-up while other partner rows.
Mobility:
-2 min foam roll hamstring
-2 min foam roll t-spine