Today’s Signup-

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday200625

Warmup: 500m row, then- movement prep with Coach

Wod: Teams of 2

-Row 5K

*One partner must hold the top of a push-up while other partner rows.

Mobility:

-2 min foam roll hamstring

-2 min foam roll t-spine