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Thursday-200625

June 24, 2020 by matth
matth
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Today’s Signup-

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday200625

Warmup: 500m row, then- movement prep with Coach

Wod: Teams of 2

-Row 5K

*One partner must hold the top of a push-up while other partner rows.

Mobility:

-2 min foam roll hamstring

-2 min foam roll t-spine

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Wednesday-200624
Friday-200626

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