***Reminder- you must signup for all classes. Today’s signup-

Warmup: 2 min airbike, then- movement prep with Coach


  1. Every 2 min x 5 sets- 3 Shoulder Press, climbing
  2. 3 sets- Max Unbroken Pushups, Max Unbroken Strict Chin-ups (Note- minimum 10 reps each set on pushups and chin-ups, scale accordingly), Rest 3 min


-2 min door frame pec stretch

-2 min lacrosse ball pecs