Thursday-200618

***Reminder- you must signup for all classes. Today’s signup- https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday200618

Warmup: 2 min airbike, then- movement prep with Coach

Wod:

  1. Every 2 min x 5 sets- 3 Shoulder Press, climbing
  2. 3 sets- Max Unbroken Pushups, Max Unbroken Strict Chin-ups (Note- minimum 10 reps each set on pushups and chin-ups, scale accordingly), Rest 3 min

Mobility:

-2 min door frame pec stretch

-2 min lacrosse ball pecs