Thursday-200604

***Reminder- you must signup for all classes. Today’s signup- https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday200604

Warmup: 2 min airbike, then- movement prep with Coach

Wod:

  1. Every 2 min x 6 sets- 1 Floor Press, climbing
  2. 3 sets- Max Strict Chin-ups, 60 sec Max Banded Tricep Extension, Rest 3 min

Mobility:

-2 min lacrosse ball pecs

-2 min door frame pec stretch