Thursday-200521

***Reminder- you must signup for all classes. Today’s signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday1

Warmup: 500m Row, then- movement prep with Coach

Wod:

  1. EMOM x 10 min- 1 Snatch, climbing
  2. 3 sets- 5 Snatch Grip RDL heaviest possible, Max Unbroken Supine Ring Rows, Rest 2-3 min

Mobility:

-2 min foam roll hamstrings

-2 min foam roll lats