Thursday-200514

***Reminder- you must signup for all classes. Today’s signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Wod: 12 min Amrap-

-1 Muscleup, 10 Double Unders

-2 Muscleups, 20 Double Unders

-3 Muscleups, 30 Double Unders

-etc…

Mobility:

-2 min foam roll lats

-2 min foam roll calves