Thursday-200206

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: 5 Rounds for time

-1 min Max T2B

-1 min Max Double KB Lunges (70’s/53’s)

-1 min Max Double Unders

-1 min Rest

Mobility:

-2 min lacrosse ball glutes

-2 min modified pigeon pose