Thursday-200109

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

  1. Shoulder Press- 5 sets of 5 with 3 sec pause at top, rest 2-3 min
  2. 3 sets- Max Ring Dips with 3 sec pause at top of each rep, 20 rear delt flys, rest 2-3 min

Mobility:

-2 min door frame pec stretch

-2 min lacrosse ball pecs