Thursday-200102

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

  1. 10 min to est heavy single Snatch
  2. 7 min Amrap- 1 Snatch (95/65), 1 Bar Muscleup, 2/2, 3/3, etc…

Mobility:

-2 min barbell trap smash

-2 min barbell tricep smash