Thursday-191218

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: For Time

-400m Run

-21 Strict Press (95/65)

-400m Run

-21 Front Squats

-400m Run

-21 Thrusters

-400m Run

Mobility:

-2 min couch stretch

-2 min barbell quad smash