Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

  1. 5 sets of 3 Bench Press climbing, rest 2 min
  2. 3 sets- 5 KB Front Rack Stepups each side- heaviest possible, Max Unbroken Supine Ring Rows, Rest 2-3 min


-2 min door frame pec stretch

-2 min lacrosse ball pecs