Warmup: 2 min airbike, then- movement prep with Coach
Conditioning: For Time
-400m Run
-50 Pullups
-30/20 calorie Airbike
Mobility:
-2 min lacrosse ball plantar fascia
-2 min barbell calf smash
Warmup: 2 min airbike, then- movement prep with Coach
Conditioning: For Time
-400m Run
-50 Pullups
-30/20 calorie Airbike
Mobility:
-2 min lacrosse ball plantar fascia
-2 min barbell calf smash