Thursday-191121

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

  1. 3 Attempts- Max Broad Jump- Left
  2. 3 Attempts- Max Broad Jump- Right
  3. 3 Attemps- Max Broad Jump
  4. 1 Mile Run Time Trial

Mobility:

-2 min lacrosse ball plantar fascia

-2 min barbell calf smash