Warmup: 2 min airbike or 500m Row, then- movement prep with Coach
- 3 Attempts- Max Broad Jump- Left
- 3 Attempts- Max Broad Jump- Right
- 3 Attemps- Max Broad Jump
- 1 Mile Run Time Trial
Mobility:
-2 min lacrosse ball plantar fascia
-2 min barbell calf smash