Thursday-191031 Happy 🎃

***Reminder- 8am Class ONLY today. No Afternoon Classes.

Warmup: 500m row or 2 min airbike, then- movement prep with Coach

Conditioning: EMOMx 20 min

Min 1: Max Burpee Over Rower in 40 sec

Min 2: 40 sec Hollow Rock

Min 3: Max Row Cal in 40 sec

Min 4: 40 sec Arch Rock

Mobility:

-2 min banded hamstring stretch

-2 min min barbell hamstring smash