Thursday-191010

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. Every 2 minutes for 5 sets- 5 Touch and Go Snatch
  2. 3 sets- 5RM Weighted Chin-up, Max Strict Ring Dips, rest 3 minutes

Mobility:

-2 min foam roll lats/t-spine

-2 min barbell trap smash