Thursday-191003

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. 3 attempts- Max Broad Jump Left
  2. 3 attempts- Max Broad Jump Right
  3. 3 attempts- Max Broad Jump
  4. ”Death by 10m”

Mobility:

-2 min lacrosse ball plantar fascia

-2 min barbell calf smash