Thursday-190829

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: 8 min Amrap

-2 D-Ball Over Shoulder (150/100), 2 HSPU

-4 D-Ball Over Shoulder, 4 HSPU

-8 D-Ball Over Shoulder, 8 HSPU

-etc…

Mobility:

-2 min barbell hamstring smash

-2 min banded hamstring stretch