Thursday-190815

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: 4 Rounds for total reps- 30 seconds on/30 seconds off

-Airbike Calories

-Ring Dips

-Lateral Box Jump Overs (24/20)

-Pushups

Mobility:

-2 min lacrosse ball plantar fascia

-2 min door frame pec stretch

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