Thursday-190808

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. 15 min to est 3RM Hang Clean
  2. 3 sets- Max Strict MU+Max Strict Ring Pullups, 10 Partner Hamstring Curls, rest 3 min

Mobility:

-2 min banded hamstring stretch

-2 min foam roll lats/t-spine