Thursday-190711

Warmup: 2 min airbike or 500m row, then-movement prep with Coach

Conditioning: 8 min Amrap-

-3 Power Cleans (135/95), 3 T2B

-6 Power Cleans, 6 T2B

-9 Power Cleans, 9 T2B

-etc…

Mobility:

-2 min barbell hamstring smash

-2 min foam roll lats/t-spine