Thursday-190613

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: In 10 minutes, ascending as far as possible-

-1 Ring Muscleup

-10 Wallballs (20/14)

-2 Ring Muscleups

-10 Wallballs

-3 Ring Muscleups

-10 Wallballs

-4 Ring Muscleups

-10 Wallballs

Etc…

Mobility:

-2 min barbell quad smash

-2 min couch stretch