Thursday-190606

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. 5×3 Push Press with 3 sec eccentric, rest 2 min
  2. 3 sets- Build to 1RM Chin-up, 60 sec Max Push-ups, 20 Banded Tricep Extensions, rest 3 min

Mobility:

-2 min door frame pec stretch

-2 min lacrosse ball pecs