Thursday-190530

Warmup: 500m row, then- movement prep with Coach

Conditioning: 4 Rounds, 3 min on/3 min off

-10 KB Clean Left (70/53)

-10 KB Clean Right

-15 T2B

-Max Row Calories

Mobility:

-2 min foam roll lats-t-spine

-2 min foam roller snow angel stretch