Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. 12 min to est 1RM Close Grip Bench Press
  2. 3 sets- 6 DB Overhead alternating Stepups each side, 3RM weighted dip, rest 3 min


-2 min barbell trap smash

-2 min barbell Tricep smash

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