Thursday-190314

***Reminder- join us tonight at 7pm tonight for the live announcement of Open Wod 19.4.

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: 20 min amrap

-25/20 cal airbike

-50 Double Unders

-3 wall walks

Mobility:

-2 min couch stretch

-2 min barbell calf smash