Thursday-190311

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. Shoulder Press- 5×5 climbing, rest 2 min
  2. 3 sets- 10 Sandbag Bulgarian Split Squats each side, Max Unbroken Strict Ring Dips, rest 3 min

Mobility:

-2 min lacrosse ball glutes

-2 min lacrosse ball pecs