Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Test Week

7) 3 attempts each- broad jump, single leg broad jump each side

8) “Death by 10 meters”- complete 1 10 meter sprint on min 1, 2 on min 2, 3 on min 3, etc until you fail to complete the given amount of sprints in the corresponding minute


-2 min lacrosse ball plantar fascia

-2 min banded hamstring stretch