Thursday-190221

***Reminder- join us tonight at 7pm to watch the live announcement of Open Wod 19.1.

Warmup: 2 min airbike or 30 cal row, then- movement prep with Coach

Conditioning: 20 min @ Consistent Pace

-20/15 cal Airbike

-20/15 cal Row

-400m Run

Mobility:

-2 min box ankle stretch

-2 min lacrosse ball plantar fascia