***Reminder- join us tonight at 7pm to watch the live announcement of Open Wod 19.1.
Warmup: 2 min airbike or 30 cal row, then- movement prep with Coach
Conditioning: 20 min @ Consistent Pace
-20/15 cal Airbike
-20/15 cal Row
-2 min box ankle stretch
-2 min lacrosse ball plantar fascia