Thursday-190214

Warmup: 500m row or 2 min airbike, then- movement prep with Coach

Conditioning: For Time

30 Single Arm DB Hang Power Clean and Jerk

7 Bar Muscleups

20 Single Arm DB Hang Power Clean and Jerk

7 Bar Muscleups

10 Single Arm DB Hang Power Clean and Jerk

7 Bar Muscleups

*Note- athlete must alternate arms every 5 reps on the DB Hang Power Clean and Jerk.

**12 min cap.

Mobility:

-2 min barbell trap smash

-2 min foam roll lats/t-spine