Thursday-190207

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) Every 2 min for 6 total sets- 2 Back Squats, climbing

2) 3 sets- 5 Bench Press, 7 DB Bulgarian Split squats each side- heaviest possible, rest 3 min

Mobility:

-2 min barbell quad smash

-2 min lacrosse ball pecs