Thursday-190131

Warmup: 500m row or 2 min airbike, then- movement prep with Coach

Conditioning: Open Wod 18.4

21-15-9 Reps of

-Deadlifts (225/155)

-HSPU

Then,

21 Deadlifts (315/205)

50 foot Handstand Walk

15 Deadlifts

50 foot Handstand Walk

9 Deadlifts

50 foot Handstand Walk

*9 min cap

Mobility:

-2 min barbell hamstring smash

-2 min banded hamstring stretch