Thursday-190124

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) Max Unbroken Thrusters- 135/95, 155/105, 185/115

*1 attempt at each set

*Rest 3 min between each set

2) 3 sets- Max Unbroken Strict Chin-ups, 30 sec GHD Hip Extension Hold @ parallel to ground- heaviest possible, rest 3 min

Mobility:

-2 min barbell quad smash

-2 min barbell trap smash