***Note- there will be NO Open Gym from 10-11am today.  The gym will close for the morning after the 9am class.

Warmup: 500m row,  then- movement prep with Coach

1) 9-7-5 TNG Unbroken Snatch- each set heaviest possible, add weight each set, rest 3 min between sets

2) 3 sets- 8 Bulgarian Split Squats each side with DB’s held in front rack- heaviest possible, Max Unbroken Supine Ring Rows, rest 3 min


-2 min lacrosse ball glutes

-2 min foam roll lats/t-spine