Thursday-181227

Warmup: 500m row, then- movement prep with Coach

1) 12 min to est 2RM TNG Power Snatch

2) 3 sets- 2 Shoulder Press, 5 Stepups R/L- heaviest possible with Dumbbells held at farmer d’s carry, rest 2-3 min

Mobility:

-2 min barbell trap smash

-2 min barbell hamstring smash