Thursday-181220

Warmup: 500m row, then- movement prep with Coach

1) 12 min to est 2RM TNG Power Clean and Push Jerk

2) 3 sets- Max Unbroken Supine Ring Rows, 10 weighted hip extensions- heaviest possible, rest 3 min

Mobility:

-2 min barbell trap smash

-2 min foam roll lats/t-spine