***Note- there will be no open gym from 10-11am today.  The gym will close for the morning immediately after the 9am class.

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) Back Squat: 15-12-9 reps for max weight each set.  1 attempt at each set, add weight each set if possible.  Rest 3 min between sets

2) Bench Press- 3 sets of 5- climbing, rest 3 min between sets


-2 min couch stretch

-2 min barbell quad smash