Thursday-181129

Warmup: 2 min airbike, then-movement prep with Coacb

Conditioning: Tabata- 8 Rounds: 20 sec work/10 sec rest for max reps at each exercise.  Complete all 8 rounds at first exercise before going to second, etc.

-Airbike Calories

-KBS (53/35)

-Ring Dips

-Box Jumps (24/20)

Mobility:

-2 min barbell hamstring smash

-2 min bandes hamstring stretch