Warmup: 2 min airbike, then-movement prep with Coacb
Conditioning: Tabata- 8 Rounds: 20 sec work/10 sec rest for max reps at each exercise. Complete all 8 rounds at first exercise before going to second, etc.
-Box Jumps (24/20)
-2 min barbell hamstring smash
-2 min bandes hamstring stretch