Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) 12 min to est 5RM Touch and Go Power Clean+Push Jerk

2) 3 sets- 8 Sandbag Bulgarian Split Squats each side, Max Reps Supine Ring Rows, rest 3 min


-2 min modified pigeon pose

-2 min lacrosse ball glutes