Thursday-181101

***There will be NO Open Gym from 10-11am today.  The gym will close for the morning after the 9am class.

Warmup: 500m Row, then- movement prep with Coach

Conditioning: Open Wod 18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

Mobility:

-2 min banded hamstring stretch

-2 min barbell hamstring smash