Thursday-181018

Warmup: 500m Row, then- movement prep with Coach

1) 12 min to est 1RM Deadlift

2) 21/15/9 reps for time of

-Deadlifts (275/185)

-Box Jumps (30/24)

Mobility:

-2 min banded hamstring stretch

-2 min barbell hamstring smash