Warmup: 2 min airbike or 500m row, then movement prep with Coach

1) 15 min to est 2RM Snatch

2) 3 sets- 100ft Sandbag Lunge (50 ft down and back), 5 1-Arm DB Press each side- heaviest possible, rest 3 min


-2 min barbell trap smash

-2 min lacrosse ball glutes