Thursday-180920

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) 15 min to Max- Snatch Pull+2 Snatch+Snatch Balance

2) 3 sets- 5 Bench Press- heaviest possible, 45 sec GHD Iso Hold (weighted if possible), rest 3 min

Mobility:

-2 min barbell trap smash

-2 min lacrosse ball pecs