Thursday-180531

Warmup: 40 cal row, then- movement prep with Coach

Conditioning:

3 min Amrap- 21 Front Squats (135/95), 21 cal row

Rest 3 min

3 min Amrap- 15 Front Squats (155/105), 15 cal row

Rest 3 min

3 min Amrap- 9 Front Squats (185/135), 9 cal row

Mobility:

-2 min couch stretch

-2 min barbell quad smash